… understanding and values of building muscle strength and endurance. The course include instruction in the five health related components of fitness (body composition, muscle strength, muscle endurance, flexibility and cardiovascular fitness). The objective is to develop the student's ability to develop his/her own physical fitness program at any time in life based upon sound physiological principles. KIN 350-1: Weight Training I 1 unit, Letter, 0.5 lec/2.5 lab An … This course may be scheduled at times to be arranged (TBA) for a minimum of 180:00 hours. KIN ATH552: Intercollegiate Sports-Conditioning & Skills Training 1 unit, Letter, Repeatable, 3 lab This course is designed for the student athlete. The …