… 2 lab This course is designed for the conscientious student who is unable to attend conventional class hours but wants to improve physical efficiency by using a scientific approach to physical fitness. Students will be tested on ergo metric … skills under game conditions. They learn how to be a contributing team member on offense and defense by setting screens, playing various zone defenses, and running a half-court press. KIN 288: Flag/Touch Football Skills 1 unit, Letter, 2 lab This … fitness). The objective is to develop the student's ability to develop his/her own physical fitness program at any time in life based upon sound physiological principles. KIN 350-1: Weight Training I 1 unit, Letter, 0.5 lec/2.5 lab An introductory …