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… 2022 Time: 11am … Location: Multipurpose Room (Student Union Building, Room 201) Make Sure to RSVP before November 5th … An Event To Remember … aso academic awards flyer november 8 2022 at 11am CA United States … …

… Life Skills Center Workshop … Life Skills Center Workshop …  SUBTANCES: Use, Abuse, Addiction, Harm-Reduction with Dr. Angel Come join a conversation about addiction and substance use and abuse presenting the “Smart Model” of harm reduction: moderation and management. Hear honest facts and …

… Week … Denim Day: Sexual Assault Awareness Week … Denim Day is sexual assault awareness day. We are again focusing on bystanders as there are so many more of us and so much we can do to help friend and community members with some fresh knowledge about what we can do to save friends and …

… Intermediate Forgiveness: Forgiving Yourself … Intermediate Forgiveness: Forgiving Yourself … Forgiving doesn't mean forgetting, nor does it mean that you've given the message that what someone did was okay. It just means that you've let go of the anger or guilt towards someone, or towards yourself. But that can be easier said than done. … easy, everyone would be doing it. You don't forgive someone for his or her sake - you forgive them for your sake. There’s an art to asking for forgiveness, come learn a functional three-part format and practice! - Workshops will run from 1 pm -2 …

… Awareness with Dr. Sima What is Non-suicidal Self-harm (NSSH)? Learning about its causes, signs, societal stigma, and personal shame accompanied by self-harm to relieve tension can lead to an unintended outcome. Join us to learn healthier coping mechanisms for stress reduction and emotional regulation to reduce …

… Life Skills Center Workshop … Life Skills Center Workshop … Social Media and Self-Esteem with Dr. Angel Sometimes we don’t realize that our friends mention only selective facts about their life. The great vacation, the beautiful meal, the joyful party, the new boy/girlfriend… If there’s no balance folks can start to think they have the worst life and everyone’s having more fun than they are! It can get depressing …

… Mindfulness Tuesday Group … Mindfulness Tuesday Group … Body Scan to Tune - Life Skills Center - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance. Facilitated by: Dr. Bhutia & Jose A. Franco AMFT, Location: …

… … Mindfulness Tuesday Group … R.A.I.N - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance. Facilitated by: Dr. Bhutia & Jose A. Franco AMFT, Location: Library: LLRC 119 & Zoom link …

… Group … Mindfulness Tuesday Group … A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance. Facilitated by: Dr. Bhutia & Jose A. Franco AMFT, Location: Library: LLRC 119 & Zoom link …

… Group … Mindfulness Meditation - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance. Facilitated by: Dr. Bhutia & Jose A. Franco AMFT, Location: Library: LLRC 119 & Zoom link …