Mindfulness Tuesday Group

Body Scan to Tune - Life Skills Center - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing
anxiety, fostering a state of calmness, empathy, and acceptance. Facilitated by: Dr. Bhutia & Jose A. Franco AMFT, Location: Library: LLRC 119 &  Zoom link https://laccd.zoom.us/j/7678925508
Passcode: 5508