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… … Self-Motivation with Jose, M.A How do I get myself going? How do I stay motivated even when the going gets tough? Come to this workshop for some basics in how to motivate yourself. Learn how to keep going even when you feel like you want to quit! - Workshops all …

… We are again focusing on bystanders as there are so many more of us and so much we can do to help friend and community members with some fresh knowledge about what we can do to save friends and acquaintances from harm or injury from sexual assault …

… Mindfulness Tuesday Group … Mindfulness Tuesday Group … Mindfulness Meditation - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing …

… Mindfulness Tuesday Group … Mindfulness Tuesday Group … Visualization Meditation - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing …

… Mindfulness Tuesday Group … Mindfulness Tuesday Group … Sound Meditation - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing …