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… It just means that you’ve let go of the anger or guilt towards someone or towards yourself, but that can be easier said than done. If forgiveness was easy, everyone would be doing it. You don’t forgive someone for their sake – you forgive them … for your sake. There’s an art to asking for forgiveness. Come learn a functional three-part format and practice! LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … …

… … Social Media and Self-Esteem … Sometimes we don’t realize that our friends mention only selective facts about their life. The great vacation, the beautiful meal, the joyful party, the new boy/girlfriend… If there’s no balance folks can start to think they have the worst life and everyone’s having more fun than they are! It can get depressing if you don’t find the right attitude toward it and learn how to protect yourself. United …

… strategies, such as helpful thinking patterns, mindfulness, healthy behaviors, and improved social relationships. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/10/23/coping-trauma-depression …

… understanding its roots, and tips on how to confidently interact in social situations, and embrace new experiences. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/10/9/overcoming-social-anxiety …

… and meditation methods to reduce tension and anxiety, adopting new stress coping techniques to find inner serenity. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/10/29/stress-what-it-and-how-tame-it …

… some basics skills in how to motivate yourself. Learn how to keep going even when you feel like you want to quit! LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/10/15/challenging-procrastination-through-self-motivation-success …

… constructive ways to relate to friends and acquaintances in the sometimes wild and untamed world of social media. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/10/1/coping-cyberbullying …

… purging, and abusing laxatives. These behaviors, though extreme, do not meet the criteria for an eating disorder. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/11/12/understanding-eating-disorders-learning-coping-skills …

… anxiety and soothe your mind and body so you can shine on your final exams (If you’ve studied hard, of course!) LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … /campus-life/events/2024/12/4/preparing-final-exams-reducing-test-anxiety …