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… I 1 unit, Letter, 0.5 lec/1.5 lab DA, CSU/UC, LACCD E2, CSUGE E This course instructs the student in self-defense and personal safety skills for men and women against deadly dangerous and other physical attacks at an introductory level. The … machines and free weights. They employ proper training techniques necessary to maintain personal fitness throughout the lifespan. KIN 250-2: Weight Training Skills II 1 unit, Letter, 2 lab, 45:00 TBA Prerequisite: KIN 250-1 Students develop … fitness). The objective is to develop the student's ability to develop his/her own physical fitness program at any time in life based upon sound physiological principles. KIN 350-1: Weight Training I 1 unit, Letter, 0.5 lec/2.5 lab An introductory …