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… learn your anger triggers and how to stay cool and get your needs really met without losing control and crashing important relationships. - Workshops all will run from 1 pm -2 pm in the library; ROOM LLRC 119 & Online via Zoom ID: 767 892 5508: …

… too much does you in! Come to this Workshop to learn how to manage your anxiety and prepare for exams. You’ll learn how to relax even in the midst of anxiety and get tips on how to quiet your mind and soothe your body so you can shine on your final …

… facts about their life. The great vacation, the beautiful meal, the joyful party, the new boy/girlfriend… If there’s no balance folks can start to think they have the worst life and everyone’s having more fun than they are! It can get depressing …