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… Skills Center Workshop … Anger Problems - From a little impatience to a big blow up, from road-rage to domestic violence, come to this workshop to learn your anger triggers and how to stay cool and get your needs really met without losing control and crashing important relationships. - Workshops all will run from 1 pm -2 pm in the library; ROOM LLRC 119 & Online …

… Relationship and Interpersonal Skills Group … Relationship and Interpersonal Skills Group … Interpersonal Skills & College Success  - LSC offers a new support group for those who struggle in relationships and wonder about its impact on mental health and wish to learn how to build healthy and lasting friendships within a supportive community. Facilitated by Jose A. Franco AMFT. Location: Library Room; LLRC 119 & Zoom link …

… with Dr. Sima What is Non-suicidal Self-harm (NSSH)? Learning about its causes, signs, societal stigma, and personal shame accompanied by self-harm to relieve tension can lead to an unintended outcome. Join us to learn healthier coping mechanisms for stress reduction and emotional regulation to reduce reactivity and impulsive responses, how to support …

… Tuesday Group … Mindfulness Tuesday Group … R.A.I.N - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance. Facilitated by: Dr. Bhutia & Jose A. Franco AMFT, Location: Library: LLRC 119 & Zoom link https://laccd.zoom.us/j/7678925508 Passcode: 5508 United States … …

… Women's Support … Women's Support … Self Regulation Part 1; What are your impulsive behaviors? Connect with other LAHC women on Zoom this semester! Facilitated by Dr. Angel Hall - Zoom link:  https://laccd.zoom.us/j/89190427843 - For more information or accommodations please contact Dr. Azeb Bhutia at the Life Skills Center @email United States … /campus-life/events/2023/3/27/womens-support …

… Mindfulness Tuesday Group … Mindfulness Tuesday Group … A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance. Facilitated by: Dr. Bhutia & Jose A. Franco AMFT, Location: Library: LLRC 119 & Zoom link https://laccd.zoom.us/j/7678925508 Passcode: 5508 - Life Skills Center …

… … Mindfulness Tuesday Group … Mindfulness Meditation - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance. Facilitated by: Dr. Bhutia & Jose A. Franco AMFT, Location: Library: LLRC 119 & Zoom link https://laccd.zoom.us/j/7678925508 Passcode: 5508 - Life Skills Center  …

… Mindfulness Tuesday Group … Visualization Meditation - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance. Facilitated by: Dr. Bhutia & Jose A. Franco AMFT, Location: Library: LLRC 119 & Zoom link https://laccd.zoom.us/j/7678925508 Passcode: 5508 - Life Skills Center  …