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Preparing for Final Exams &Reducing Test Anxiety
… when it comes to exams. We know that a little anxiety helps you perform, too much do you in! You’ll learn how to relax in testing anxiety and soothe your mind and body so you can shine on your final exams (If you’ve studied hard, of course!) LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … …
Forgiveness: How to Forgive & How to Ask For Forgiveness
… format and practice! LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … …
Coping with Trauma & Depression
… social relationships. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … …
Overcoming Social Anxiety
… embrace new experiences. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … …
Social Media and Self-esteem
… how to protect yourself. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are in-person at Tech 110 & Online Zoom Meeting ID to be announced Weekly LSC Email:  @email​ Appointments:   (310) 233-4586   United States … …
Mindfulness Group - R.A.I.N. Technique
… Technique … Mindfulness Group - R.A.I.N. Technique … mindfulness group 1111 Figueroa Place Library Room SSRC 119 and Online Wilmington , CA 90744 United States … /campus-life/events/2023/11/14/mindfulness-group-rain-technique …
Mindfulness Group - Sound Meditation
… Sound Meditation … Mindfulness Group - Sound Meditation … mindfulness group 1111 Figueroa Place Library Room SSRC 119 and Online Wilmington , CA 90744 United States … /campus-life/events/2023/11/28/mindfulness-group-sound-meditation …
Mindfulness Group - Mindfulness Meditation
… Meditation … Mindfulness Group - Mindfulness Meditation … mindfulness group 1111 Figueroa Place Library Room SSRC 119 and Online Wilmington , CA 90744 United States … /campus-life/events/2023/12/12/mindfulness-group-mindfulness-meditation …
Mindfulness Group - Body Scanning Meditation
… … Mindfulness Group - Body Scanning Meditation … mindfulness group 1111 Figueroa Place Library Room SSRC 119 and Online Wilmington , CA 90744 United States … /campus-life/events/2023/10/17/mindfulness-group-body-scanning-meditation …