… Mindfulness Tuesdays … Mindfulness Tuesdays … Meditation is a systematic procedure that alleviates suffering associated with physical, psychosomatic, and psychiatric disorders through the development of focused attention, concentration, and … helps to develop focused attention and concentration to observe and witness one’s sensations, thoughts, and feelings now without interpretation or judgment, and it helps to relax the body and mind and reduce stress. Zoom link 378 951 3077 Facilitated by Dr. Azeb United States … …