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… … Visualization Meditation - Mindfulness Group … Mindfulness Group Facilitated by Dr. Azeb Bhutia and LSC Interns Sarah Landa  A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance.  Location – Library: LLRC 119 United States … …

… … Body Scanning Meditation - Mindfulness Group … Mindfulness Group Facilitated by Dr. Azeb Bhutia and LSC Interns Sarah Landa  A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance.  Location – Library: LLRC 119 United States … …

… … Loving Kindness Meditation - Mindfulness Group … Mindfulness Group Facilitated by Dr. Azeb Bhutia and LSC Interns Sarah Landa  A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance.  Location – Library: LLRC 119 United States … …

… Group … Walking Meditation - Mindfulness Group … Mindfulness Group Facilitated by Dr. Azeb Bhutia and LSC Interns Sarah Landa  A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of calmness, empathy, and acceptance.  Location – Library: LLRC 119 United States … /campus-life/events/2024/5/29/walking-meditation-mindfulness-group …

… Harbor Palooza 5.0 … Harbor Palooza 5.0 … Harbor Palooza 5.0  - August 20, 2024!  We will launch the Fall 2024 semester and celebrate Harbor's 75th Anniversary.  The Inaugural Harbor Palooza 1.0, in 2019, had 250 …

… media seem to be filled with scary stories of student being harassed by other students and angry, destructive exchanges on social media sites. In this workshop, we will focus on protecting and defending yourself against some of the worst aspects of this negative behavior and finding positive constructive ways to relate to friends and acquaintances in the sometimes wild and untamed world of social media. LAHC - Life Skills Center Workshops Fall 2024 Workshop presentation are …

… UC TAG Workshop … UC TAG Workshop … Join the Transfer Center for a UC TAG Workshop! 2 pm - 3 pm via Zoom … Zoom Registration Link … Click Here to Register …   Zoom Meeting - Click on attached link to register. CA United States … …

… UC PIQ Workshop … UC PIQ Workshop … Join the Transfer Center for a UC PIQ Workshop! 6 pm - 7 pm via Zoom … Click Here to Register … Zoom Meeting - Click on attached link to register. CA United States … /campus-life/events/2023/9/13/uc-piq-workshop …

… … CSU Application Workshop … Join the Transfer Center for a CSU Application Workshop! 4 pm - 5 pm via Zoom … Click Here to Register … Zoom Meeting - Click on attached link to register. CA United States … /campus-life/events/2023/9/20/csu-application-workshop …

… UC PIQ Workshop … UC PIQ Workshop … Join the Transfer Center for a UC PIQ Workshop! 1 pm - 2 pm via Zoom … Click Here to Register … Zoom Meeting - Click on attached link to register. CA United States … /campus-life/events/2023/9/21/uc-piq-workshop …