… Tuesdays … Mindfulness Tuesdays … Meditation is a systematic procedure that alleviates suffering associated with physical, psychosomatic, and psychiatric disorders through the development of focused attention, concentration, and … of meditation on suspending judgment and approaching all experiences with warmth and kindness, unleashing your natural curiosity about the working of the mind. Body Scanning Meditation to tune into your body, to increase physical awareness, to reconnect to your physical self, and to notice …