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Introduction to Meditation - Mindfulness Group
… - Mindfulness Group … Mindfulness Group Facilitated by Dr. Azeb Bhutia and LSC Interns Sarah Landa  A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of …
Visualization Meditation - Mindfulness Group
… - Mindfulness Group … Mindfulness Group Facilitated by Dr. Azeb Bhutia and LSC Interns Sarah Landa  A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of …
Body Scanning Meditation - Mindfulness Group
… - Mindfulness Group … Mindfulness Group Facilitated by Dr. Azeb Bhutia and LSC Interns Sarah Landa  A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of …
Loving Kindness Meditation - Mindfulness Group
… - Mindfulness Group … Mindfulness Group Facilitated by Dr. Azeb Bhutia and LSC Interns Sarah Landa  A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of …
Sound Meditation - Mindfulness Group
… - Mindfulness Group … Mindfulness Group Facilitated by Dr. Azeb Bhutia and LSC Interns Sarah Landa  A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of …
Walking Meditation - Mindfulness Group
… - Mindfulness Group … Mindfulness Group Facilitated by Dr. Azeb Bhutia and LSC Interns Sarah Landa  A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of …
Mindfulness Tuesday Group
… Mindfulness Tuesday Group … Mindfulness Tuesday Group … R.A.I.N - A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of …
LAHC Library Poetry Contest
… Contest Register online - The online entry form is located on the Library Website as well.  Write, create, enter, review process.  Don't miss this opportunity.  Questions: 310.233.4471   United States … …
Black College Expo
… and universities, as well as other educational institutions. Discover scholarship opportunities and explore academic programs. FREE LUNCH & bus transportation Sign up here: bit.ly/blkcollegeexpo24 LAHC Black History Month 2024 Calendar United …
Mindfulness Tuesday Group
… Mindfulness Tuesday Group … Mindfulness Tuesday Group … A systematic procedure to reduce stress, develop focused attention, concentration, and awareness, reducing anxiety, fostering a state of …