Mindfulness Tuesdays

Meditation is a systematic procedure that alleviates suffering associated with physical, psychosomatic, and psychiatric disorders through the development of focused attention, concentration, and awareness. Come and learn various types of meditation on suspending judgment and approaching all experiences with warmth and kindness, unleashing your natural curiosity about the working of the mind.

 Body Scanning Meditation to tune into your body, to increase physical awareness, to reconnect to your physical self, and to notice and sensations you feel without judgment/empathically.

Zoom link 378 951 3077

Facilitated by Dr. Azeb