Stress: What Is It and How to Tame It

Understand how stress impacts the mind and body, and discover healthy ways to cope with it Learn relaxation and meditation methods to reduce tension and anxiety, adopting new stress coping techniques to find inner serenity.

LAHC - Life Skills Center Workshops Fall 2024

Workshop presentation are in-person at Tech 110 & Online

Zoom Meeting ID to be announced Weekly

LSC Email: @email​

Appointments:  (310) 233-4586