Mindfulness Tuesdays

Meditation is a systematic procedure that alleviates suffering associated with physical, psychosomatic, and psychiatric disorders through the development of focused attention, concentration, and awareness. Come and learn various types of meditation on suspending judgment and approaching all experiences with warmth and kindness, unleashing your natural curiosity about the working of the mind.

Mindfulness Meditation helps to develop focused attention and concentration to observe and witness one’s sensations, thoughts, and feelings now without interpretation or judgment, and it helps to relax the body and mind and reduce stress.

Zoom link 378 951 3077

Facilitated by Dr. Azeb