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… we sometimes find ourselves being Ron (I must remember something!) and Harry (What ???) when it comes to exams. We know that a little anxiety helps you perform, too much do you in! You’ll learn how to relax in testing anxiety and soothe your …

… Mindfulness Tuesdays … Mindfulness Tuesdays … Meditation is a systematic procedure that alleviates suffering associated with physical, psychosomatic, and psychiatric disorders through the development of …

… Mindfulness Tuesdays … Mindfulness Tuesdays … Meditation is a systematic procedure that alleviates suffering associated with physical, psychosomatic, and psychiatric disorders through the development of …

… on our first session, please join us for the make-up Onboarding Workshop. If you are a student majoring in STEM programs that would like to learn more about MESA, please take a look at the flyer below and attend the make-up workshop.  Free lunch …

… do about it. How to reduce the anxiety so you can enjoy yourself in social situations, enjoy other people and activities that may have been unpleasant and avoided up until now. (3-4pm) - Zoom ID: 674 525 9103   United States … …

… Mindfulness Tuesdays … Mindfulness Tuesdays … Meditation is a systematic procedure that alleviates suffering associated with physical, psychosomatic, and psychiatric disorders through the development of …

… can get themselves out… sometimes on their own and with powerful help from others. Bring your questions. If you believe that you or someone you care about might be having a problem with alcohol or other substance over use or abuse, you can get …

… can get themselves out… sometimes on their own and with powerful help from others. Bring your questions. If you believe that you or someone you care about might be having a problem with alcohol or other substance over use or abuse, you can get …